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Imagine Counseling

Home
Specialties
Anxiety Treatment
Financial Therapy
Grief Counseling
Life Transition Therapy
About
Blog
Resources
Counseling Resources
FAQ
Services & Payment
Contact
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Kathy Haines
March 31, 2020
Anxiety Treatment

Wondering why you are feeling more fatigued during the COVID pandemic?

Kathy Haines
March 31, 2020
Anxiety Treatment
Wondering why you are feeling more fatigued during the COVID pandemic?

Are you feeling more exhausted these last couple of weeks? There is something deeper going on contributing to this fatigue that we are all feeling.

Kathy Haines
March 24, 2020
Anxiety Treatment

Anxiety Amidst the COVID-19 Pandemic

Kathy Haines
March 24, 2020
Anxiety Treatment
Anxiety Amidst the COVID-19 Pandemic

Anxiety often stems from uncertainty and a lack of control. Which pretty much describes the current COVID-19 pandemic. Our nervous systems like things that are familiar, known and predictable. We have never experienced this before as a nation, as such no one really knows what to expect.

Below are some things that can help to reduce your anxiety.

Kathy Haines
January 1, 2019
Life Transition

You’ve Made Your New Year’s Resolutions. But will they last?

Kathy Haines
January 1, 2019
Life Transition
You’ve Made Your New Year’s Resolutions. But will they last?

The start of the new year is often when we look at our lives, see what we don’t like, and vow to do things different next year. Too often, however, by the spring most of these goals have fallen to the bottom of our to-do list.

Kathy Haines
November 26, 2018
Grief Counseling

How to Navigate Grief During the Holidays

Kathy Haines
November 26, 2018
Grief Counseling
How to Navigate Grief During the Holidays

We all know the expectations of the holiday season. Happy people enjoying perfectly cooked meals. Families gathering together in perfect harmony. No room for tears...only smiles.

Kathy Haines
May 2, 2018
Grief Counseling

What We've Been Told About the 5 States of Grief Is Inaccurate! – Why?

Kathy Haines
May 2, 2018
Grief Counseling
What We've Been Told About the 5 States of Grief Is Inaccurate! – Why?

Grief is an individualized process. It does not have to abide by a strict formula. Rather, how you grieve is as diverse as every human being on the planet.

Kathy Haines
May 2, 2018
Life Transition

Identifying the Common Themes of Major Changes

Kathy Haines
May 2, 2018
Life Transition
Identifying the Common Themes of Major Changes

There’s that old saying that change is inevitable in life. Yet, that doesn’t mean that change is always easy. In fact, it can be very hard, even when it’s a positive change.

Kathy Haines
May 2, 2018
Financial Therapy

Financial “Baggage” – What It Is and How a Financial Therapist Can Help

Kathy Haines
May 2, 2018
Financial Therapy
Financial “Baggage” – What It Is and How a Financial Therapist Can Help

Your financial baggage is the things that are preventing your finances and money from operating at their peak efficiency. Just as in the above example, if not managed correctly they just drag you down.

Kathy Haines
May 2, 2018
Anxiety Treatment

Stress Response: What Effect Does Stress Have on the Body?

Kathy Haines
May 2, 2018
Anxiety Treatment
Stress Response: What Effect Does Stress Have on the Body?

Your hands start to feel clammy and sweaty. Beads of moisture form on your brow. Your breath quickens, and you think that your heart is about to explode out of your chest.

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